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Welcome to Russ on Athletics!

A home away from home for athletes/coaches/parents/officials or any other lost souls with a passion, or a question, or a grizzle, or an idea that relates even remotely to track and field.

What this site has to offer:

Each month: The Northsport Athletics Development training schedules, with access to previous months' schedules (these are generic and can easily be adapted to local conditions)

A bit of gossip from the training group

Training times from the group that you can measure your training performances against.

From the archives: articles, lectures, training courses, interviews, skill notes and hints collected over 50 years of active track and field coaching.

Profiles of coaches linked with the development program.

Welcome aboard!

Russ Hoggard

Stories Archive

Russ on Athletics: All Stories

Articles	comments	reads	Score	Date	Actions
· February 2012 training schedules	0	9	0	2012-02-03
· I'm writing to my mates	0	51	0	2011-12-05
· Training Schedules: December/January 2012 training schedule	0	72	0	2011-11-29
· So you want to win a medal ?	0	48	0	2011-11-20
· Training Schedules: November 2011 training schedule	0	35	0	2011-11-07
· Adressing one of our sports BIGGEST problems	0	44	0	2011-11-03
· Coaching: "GOOGLE 'EM	0	54	0	2011-10-11
· Training Schedules: October 2011 training schedule	0	52	0	2011-10-03
· Competition: More on an indoor season outdorrs	0	109	0	2011-09-06
· Competition: Hoe far ahead do you want to look ?	0	118	0	2011-09-05
· Training Schedules: September 2011 training schedules	0	120	0	2011-09-02
· Group Gossip: What has four arms and four legs and a slightly flushed complection ?	0	136	0	2011-08-02
· Training Schedules: August 2011 training schedule	0	138	0	2011-07-29
· Coaching: Brent Ward on National relay teams	0	140	0	2011-07-07
· Coaching: HOW DO WE BEST USE OUR NEW EVENT COACHES.	0	136	0	2011-07-06
· Coaching: WE HAVE A CHAT WITH A PAST MASTER COACH	0	141	0	2011-07-06
· Coaching: WHEN ARE WE GOING TO GET SERIOUS ABOUT OUR SPRINTERS	0	156	0	2011-07-04
· Group Gossip: ALL PARENTS SHOULD READ THIS.eSPECIALLY THREE OF YOU	0	171	0	2011-07-04
· Selected trials from last week.	0	137	0	2011-06-30
· Training Schedules: July 2011 training schedules	0	145	0	2011-06-28
· Training Times: Training times. Just for you Sam.	0	161	0	2011-06-21
· Training Times: Are you getting "the most" out of your Tuesday night speedwork outs	0	155	0	2011-06-20
· Training Schedules: June 2011 training schedule	0	170	0	2011-06-01
· Training Times: ITG PIDDLE WITH RAIN BUT WE DID 'EM JUST THE SAME	0	170	0	2011-06-01
· Straightening out reps with the rookies	0	148	0	2011-05-31
· Training Times: heres what we did last night	0	144	0	2011-05-31
· L'amour est L'enfant de la Libert'e	0	180	0	2011-05-17
· Training Times: Here's what we managed for the 382m trials	0	169	0	2011-05-16
· Training Times: another speed night with the distance boys	0	199	5	2011-05-11
· Waitakere Attack. Booting it along in the bush tracks	0	198	0	2011-05-09
· Training Times: Clash of the codes (2) 3rd.May 2011	0	181	0	2011-05-04
· Training Times: Clash of the codes Flying 30m 26th April	0	178	0	2011-05-02
· Training Times: a dummy run for the diostance group.	0	173	0	2011-04-20
· Want to be a bit quicker ?	0	193	0	2011-04-14
· If you won Lotto. What would you do ?	0	172	0	2011-04-14
· Training Schedules: April-May 2011 training schedules	0	190	0	2011-04-11
· Training Times: Livvy Wilson comes to the party	0	229	0	2011-03-17
· Training Times: we all got wet but the stop watch still worked	0	200	0	2011-03-03
· last 200m trials and a rundown on the Auckland Champs	0	227	0	2011-03-01
· Training Schedules: March 2011 training schedule	0	212	0	2011-02-24
· Training Times: Training times	0	212	0	2011-02-24
· Training Times: Training times and a grizzle from the coach	0	207	0	2011-02-22
· Wednesdays Back to backs	0	212	0	2011-02-17
· 200m trials 23..feb	0	196	0	2011-02-16
· National Multis. FROM THE HORSES MOUTH.	0	211	0	2011-02-15
· Training Times: Read 'em and weep.	0	222	5	2011-02-07
· Training Schedules: February 2011 schedules	0	216	0	2011-01-26
· Coaching: tHERE ARE MORE WAYS OF KILLING A CAT THAN CHOKING IT TO DEATH WITH CREAM	0	237	0	2011-01-26
· Coaching: If you don't go up to the bar you will probably never get a drink	0	235	5	2011-01-26
· SO YOU WANT TO BE AN INTERNATIONAL ATHLETE	0	240	0	2010-12-29
· Training Times: Nothing happening in January. "LET'S RACE EACH OTHER"	0	243	0	2010-12-22
· Another Masters National record	0	206	0	2010-12-15
· Coaching: COACHING PATHWAYS.What the hell is that.	0	265	0	2010-11-30
· Training Schedules: December/January training schedules	0	262	0	2010-11-30
· Coaching: Bright observations from a current coach	0	253	0	2010-11-22
· Supersets target reached	0	233	0	2010-11-11
· Supersets March On.	0	226	0	2010-11-10
· SUPERSETS.ARE THEY A FORGOTTEN ART ?	0	267	0	2010-11-04
· Training Schedules: November training schedule	0	254	0	2010-11-02
· Coaching: Joe Hunter sums up a "foody"	0	281	0	2010-10-28
· Coaching: What to ram down your cake_hole	0	263	0	2010-10-21
· Coaching: Supersets...How good can they get.	0	245	0	2010-10-21
· Masters training times at Waitakere 3rd.Oct.	0	225	0	2010-10-12
· Training Times: Training tomes	0	244	0	2010-10-06
· Yvette Williams	0	235	0	2010-10-05
· Training Schedules: October 2010 training schedule	0	258	0	2010-10-05
· Coaching: Sharing the twentfive dollars	0	246	0	2010-10-04
· Masters taining venues for October	0	224	0	2010-09-29
· Masters training times. 19.09.10	0	231	0	2010-09-21
· Masters Training times 8..9..10	0	237	0	2010-09-14
· training result assessment	0	290	0	2010-09-07
· September training schedule	0	271	0	2010-09-01
· Training Times: Speed trials 23rd.Aug.'10	0	297	0	2010-08-24
· Group Gossip: Horrific pendamic in the offing	0	310	5	2010-08-09
· Training Schedules: August 2010 training schedule	0	284	0	2010-08-06
· Coaching: WHAT HAS 158 LEGS AND MAKES A LOT OF NOISE	0	309	0	2010-08-03
· Training Schedules: What are the masters up to in August	0	290	0	2010-07-21
· Coaching: Peter Harberl Sport Psychology	0	354	0	2010-07-20
· Coaching: THEY BREED 'EM TOUGH DOWN SOUTH	0	277	0	2010-07-19
· Why are my coaching mates shaking their heads in dismay	0	309	0	2010-07-13
· Coaching: July 2010 training schedules	0	302	0	2010-07-04
· Coaching: Getting fast for all codes	0	276	0	2010-07-01
· EXPRESSIONS OF INTEREST	0	297	0	2010-06-30
· Training Schedules: June 2010 training schedule	0	304	0	2010-06-08
· Coaching: 400m Hurdles. Is it a forgotten event	0	305	0	2010-06-08
· HERE'S A QUICK EASY WAY TO SAVE TRACK AND FIELD	0	284	0	2010-06-03
· Coaching: DO IT YOURSELF COACHING KIT	0	287	0	2010-05-27
· Group Gossip: ATHLETE OF THE MONTH.	0	313	0	2010-05-20
· Training Schedules: May 2010 training schedule	0	307	0	2010-05-11
· Coaching: The place of "Event Coaches" in the grand scheme of things	0	295	0	2010-05-10
· Coaching: New captain on board	0	1016	0	2010-05-05
· Coaching: why do we buy raffle tickets	0	320	0	2010-04-22
· Coaching: Different Types Of Speed	0	314	0	2010-04-15
· Training Schedules: April-May training schedules	0	340	0	2010-03-31
· Competition: We was at the Nationals We was!	0	287	0	2010-03-31
· Coaching: 'IRON WOMEN SMITH"	0	294	0	2010-03-17
· Coaching: MORE WORKIN' WITH KIDS	0	309	0	2010-03-14
· Training Schedules: March 2010 training schedules	0	327	0	2010-03-02
· Coaching: WORKIN' WITH KIDS	0	318	0	2010-03-01
· Training Schedules: February training schedule	0	291	0	2010-02-08
· Competition: BING..BANG..GONE	0	356	0	2010-02-03
· Training Times: Borzov trials criticism 24th Jan	0	332	0	2010-01-25
· Training Times: Borzov Trials Criticism. 17.01.10	0	375	0	2010-01-18
· Competition: NEXT UP ! AUCKLAND CHAMPS !	0	300	0	2010-01-16
· Coaching: Diddier Poppe talks about Winter training	0	353	0	2009-12-30
· Coaching: Welcome to Athlete Assist.	0	335	0	2009-12-29
· Coaching: 400m HURDLES. THE MAN-KILLER EVENT	0	435	0	2009-12-29
· Training Schedules: January 2010 training schedule	0	299	0	2009-12-29
· OUR MOB IN TIMARU	0	334	0	2009-12-17
· Training Schedules: December/January 2010 training schedule	0	364	0	2009-11-28
· Coaching: Here's a coach that knows his faults and does not want to change	0	360	0	2009-11-23
· Training Schedules: November training schedule	0	365	0	2009-11-17
· Coaching: IF YOU THOUGHT kEVIN WAS KLEVER..YOU'R GONNA LOVE LOMAX	0	533	0	2009-11-16
· Coaching: Warm up concentration	0	358	0	2009-11-04
· Coaching: Here's another Brave Coaches opinion	0	369	0	2009-11-03
· Coaching: TIME MANAGEMENT FOR ATHLETES	0	370	0	2009-11-03
· Coaching: ANOTHER BRAVE COACH RUSHES INTO PRINT	0	378	0	2009-10-22
· Coaching: THE FIRST BRAVE COACH ANSWERS	0	375	0	2009-10-22
· Training Schedules: October training schedule	0	330	0	2009-10-01
· Coaching: BRAVE COACHES READ THIS.	0	360	0	2009-09-24
· Training Times: It's nearly Change up time	0	354	0	2009-09-13
· Competition: Carolyn Smith. Climbing in the Swiss Alps	0	339	0	2009-09-08
· Coaching: Tauranga Coaching Clinic	0	385	0	2009-09-03
· Training Schedules: September training schedule	0	322	0	2009-08-31
· Coaching: Steve Hollings "socks it to them" at B.A.S.C.	0	361	0	2009-08-31
· Coaching: LEARNING CURVE FOR ROOKY SPRINTERS	0	355	0	2009-08-31
· Coaching: Welcome aboard Rob Malliner	0	547	0	2009-08-27
· Coaching: BASIC ATHLETIC TRAINING SKILLS COURSE	0	398	0	2009-08-11
· Coaching: More on Sprints from S.A. Coach Godwin	0	373	0	2009-08-05
· Training Times: Sweating out the 200's and the 150's	0	406	0	2009-07-30
· Training Schedules: August training schedule	0	389	0	2009-07-30
· Visiting S.A. Coach has his say.	0	377	0	2009-07-20
· Coaching: Be a Devil ! Refine your round trips !	0	402	0	2009-07-16
· Coaching: It's not just about being race fit.	0	401	0	2009-07-01
· Training Schedules: July 2009 training schedule	0	381	0	2009-06-30
· Coaching: DON'T READ THIS IF YOU ARE A MY WAY OR THE HIGHWAY COACH	0	388	0	2009-06-23
· Coaching: THE BEST ATHLETIC JOKE OF THE YEAR.	0	480	1.5	2009-06-23
· Training Times: Comps artound the Corner	0	429	0	2009-06-08
· Training Schedules: June training schedule	0	402	0	2009-06-03
· Training Times: Ploughing through the 382's	0	425	0	2009-05-21
· For N.Z. Sprinters in for a long cold Winter	0	396	0	2009-05-19
· Coaching: And here's another Grizzle Mike.	0	414	0	2009-05-12
· Coaching: You asked for it ! Here it is.	0	407	0	2009-05-11
· Training Times: Hi rep 200m's. Heaps to learn	0	432	0	2009-05-11
· A few bouquets.A few brickbats.what you see is what you get	0	412	0	2009-05-11
· Coaching: Kev's Gym	0	385	0	2009-04-27
· Training Times: High rep 200m. A nice way to start a sprinters Winter	0	430	0	2009-04-21
· Training Schedules: Winter traonong for the Masters	0	402	0	2009-04-14
· Competition: Us at the North Island College Cahmps	0	421	0	2009-04-09
· Coaching: WEIGHTS PLIOS AND A GLASS OF WINE.	0	439	0	2009-04-09
· Training Schedules: Winter training schedule April 2009	0	412	0	2009-04-02
· Competition: Brutal Assessment of the Squad at Nationals	0	435	0	2009-04-01
· Competition: US AT THE AUCKLNAD CHAMPS.	0	438	0	2009-03-12
· Training Times: long hurdle trials	0	397	0	2009-03-04
· Training Schedules: March training for the Masters	0	403	0	2009-03-04
· Training Times: Northern Trials keep the numbers thin	0	420	0	2009-03-03
· Training Schedules: March 2009 training schedule	0	440	0	2009-02-27
· Group Gossip: Mixing it with the other sporting codes	0	399	0	2009-02-26
· Training Times: Frazer Cracks 10.00 for a flying 100m.and the rest fired pretty well to.	0	450	0	2009-02-26
· Training Times: Quick call to the Masters	0	386	0	2009-02-23
· Training Times: Russ sneaked in some more back to backs	0	421	0	2009-02-17
· Training Times: Bortzov Trials. The way to find the weak spots.	0	473	0	2009-02-17
· Training Times: More mixed surface up hills	0	412	0	2009-02-16
· Group Gossip: Masters note from Tony D.	0	407	0	2009-02-11
· Training Times: Mixed surface trials 300m hurdles trials and 200m demand trials	0	455	0	2009-02-10
· Competition: We Quinella a National Title.	0	420	0	2009-02-09
· Training Times: Good to see you all firing so well	0	449	0	2009-02-05
· Training Schedules: February 2009 training schedule	0	434	0	2009-02-04
· Competition: BRENT BOOKER ON THE nATIONAL mULTI	0	460	0	2009-02-03
· Training Times: Speed and nothing else	0	461	0	2009-02-03
· Training Times: Masters Feb. Training days	0	385	0	2009-01-27
· Group Gossip: Auckland Masters and National Multis.Entries close this Sunday 25th. Jan.	0	412	3	2009-01-22
· Training Schedules: Back to back 200ms and the coach is bewildered.	0	441	0	2009-01-22
· Group Gossip: Masters on the prowl.	0	417	0	2009-01-20
· Group Gossip: Two days in the life of a D. I. Y. Heptathlete	0	423	0	2009-01-15
· Group Gossip: Two Days in the life of a D.I.Y. Heptathlete (Rpt.)	0	411	0	2009-01-15
· Coaching: DANGEROUS DISEASE INVADES OUR SPORT	0	446	0	2009-01-15
· Training Times: BACK TO BACK 200M 14.01.09	0	445	0	2009-01-15
· Training Times: flying 100ms Jan.	0	446	0	2009-01-15
· Group Gossip: Master's reminder	0	460	0	2009-01-14
· Training Times: Back to backs. THE RIGHT PERFORMANCES AT THE RIGHT TIME OF THE YEAR	0	448	0	2009-01-08
· Coaching: DOES OVER ANALYSIS LEAD TO PARALYSIS	0	445	0	2009-01-07
· Group Gossip: MASTERS DAY AT THE BEACH.	0	425	0	2009-01-07
· Training Times: The long hurdle splits are lookin' better	0	427	0	2009-01-05
· Group Gossip: Special day for the Masters	0	438	0	2009-01-04
· Training Times: More hurdles and the screams are still terrible	0	423	0	2008-12-29
· Training Times: PORTIA HAS A LOOK AT THE 400M HURDLES. THE SCREAMS ARE HORRIBLE	0	466	0	2008-12-23
· Training Times: MASTERS TRAINING TIMES.	0	419	0	2008-12-23
· Training Times: Back to backs are back.	0	461	0	2008-12-18
· Competition: MASTERS TOP TEN LOOMS	0	463	0	2008-12-10
· Coaching: WARM UP TESTS. AN INTERESTING EXPERIMENT	0	475	0	2008-12-09
· Training Times: WITH THE MASTERS ON SUNDAY	0	428	0	2008-12-09
· Training Schedules: December / January 2009 training schedule	0	479	0	2008-12-02
· Training Times: Exams are over. I think they are all out celebrating.	0	443	0	2008-11-27
· Competition: Good Luck Masters	0	442	0	2008-11-27
· Training Times: Phys-Eders looking for relay runners should check this lot out.	0	456	0	2008-11-26
· Training Times: MASTERS VENUES FOR dECEMBER	0	437	0	2008-11-24
· Training Times: LEARNING TO KEEP YOUR ELBOWS IN	0	452	0	2008-11-20
· Coaching: LANCE SMITH ON COLGATE PREPARATION	0	494	0	2008-11-18
· Competition: NORTH ISLAND MASTERS JUST AROUND THE CORNER.	0	464	0	2008-11-18
· Training Times: FAST 40'S AT THE END OF YOUR 100M.	0	487	0	2008-11-17
· Training Times: SUNDAY MORNING AND WE'RE ALL TIRED.	50	846	0	2008-11-17
· Training Times: TRAINING TIMES. EVERY ONE IS ON A LEARNING CURVE	0	452	0	2008-11-17
· Coaching: F.A.Q'S ABOUT RACING PROGRAMS	0	469	0	2008-11-17
· Training Times: RUN 'EM TWO TO A LANE.	64	965	0	2008-11-13
· Training Times: GOOD OR BAD HERE'S THIS WEEKS 200 REP TIMES	0	452	0	2008-11-13
· GET THE BEST OUT OF YOURSELF AT THE COLLEGE NATIONALS	0	505	5	2008-11-06
· Training Times: 300m trials. NO ONE WILL WANT TO READ THESE.	0	482	0	2008-11-06
· Training Times: FIRST OF THE NOVEMBER SPEED REPS.	27	639	0	2008-11-04
· Training Times: tONY'S TEAM PREPARE FOR THE GIDEON TATE MEET	32	716	0	2008-11-03
· Training Times: WHO SAYS SPEED WORK IS EASY.	36	812	0	2008-11-03
· Training Schedules: November training schedule	0	462	0	2008-10-30
· Training Times: 200m reps 20th Oct. With some comments	61	532	0	2008-10-23
· Coaching: WHAT ALL GOOD NETBALL COACHES KNOW	62	484	0	2008-10-22
· NEW HEAD COACH FOR NORTH SPORT ACADEMY	64	484	0	2008-10-21
· Training Schedules: MASTER'S TRAINING TIMES AND NOV. VENUES	17	685	0	2008-10-20
· Group Gossip: SO YOU THINK THAT REPRESENTING YOUR COUNTRY IS ALL BEER AND SKITTLES ?	63	492	0	2008-10-16
· Training Times: MASTERS CHANGE OF VENUE	62	491	0	2008-10-15
· Training Times: HOLIDAYS OVER AND THE TROOPS ARE BACK.	91	953	0	2008-10-15
· Training Times: MASTERS TRAINING TIMES	51	797	0	2008-10-07
· Training Times: back on deck after a website adjustment	56	739	0	2008-10-07
· Training Schedules: October 2008 Training Schedule	64	498	0	2008-10-02
· Coaching: MASTERS TRAINING VENUES FOR oCTOBER	0	488	0	2008-09-22
· Training Times: Masters on board	64	1104	0	2008-09-22
· Training Times: rEP 200M 17.09.08	61	812	0	2008-09-18
· Training Times: Fartlek and sprint trials	129	952	0	2008-09-18
· Training Times: 6 x 200m 10.09.08 and SOME HARSH WORDS @#!x#	151	1082	0	2008-09-11
· Training Times: FRAZER GETS A SUB 1 SEC DROP OFF IN HIS B.TOB. 200MS	48	755	0	2008-09-08
· Coaching: LANCE SMITH ON MIDDLE DISTANCE	0	598	0	2008-09-08
· Training Times: BACK TO BACKS WITH A ONE SEC. DROP OFF. WOW!	0	458	0	2008-09-07
· Coaching: RUNNING FOR ROOKIES (sPEED PRODUCTION	111	847	0	2008-09-04
· Training Schedules: Good old standard 200m reps.	0	477	0	2008-09-04
· Training Times: 244m plus starts plus a 300m trial. What a mix up.	85	933	0	2008-09-02
· Training Times: Fartlek and time trials. Your out of your head	93	763	0	2008-09-01
· Training Times: Rep night. A few "Stuff ups" but we are moving well.	65	535	0	2008-08-28
· Training Times: THE NEW TIME KEEPERS COPED WELL.	75	923	0	2008-08-21
· Training Times: One lane running. WORTH A THOUGHT ?	45	765	0	2008-08-18
· Group Gossip: WE ARE LOSING STEVE	90	867	0	2008-08-14
· Training Times: 200m REPS. THE COACH WAS IN TROUBLE	62	541	0	2008-08-14
· Coaching: RUNNING FOR ROOKIES	27	706	0	2008-08-13
· Training Times: First Serious Crack at Cruz Short reps	59	756	0	2008-08-11
· Coaching: RUNNING FOR ROOKIES	146	1623	0	2008-08-05
· Coaching: ED FERN...MORE ON HIGH JUMP FROM THE MASTER	63	627	0	2008-08-05
· Training Schedules: August 2008 training schedule	195	972	0	2008-08-04
· Learn to Google Em	170	1112	0	2008-07-22
· Training Schedules: July training schedule	219	485	0	2008-07-09
· Training Times: Winter morning training for "Hard Core" athletes	248	497	0	2008-07-09
· TO EVERYTHING THERE IS A SEASON TURN TURN	139	661	0	2008-06-17
· Training Schedules: June / July 2008 training schedule	147	679	0	2008-05-29
· Training Schedules: MAY/JUNE TRAINING SCHEDULE	185	465	0	2008-04-29

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